4/20/2023 0 Comments Good pulse rate![]() Monitoring RHR on your own can be quite difficult and often inaccurate. Swimming, cycling, and other activities that target the aerobic heart rate zone will also help lower your RHR and benefit your overall fitness level. A brisk walk will elevate your heart rate during the activity and for a short period after, and exercising daily gradually decreases your RHR. ![]() Starting to improve RHR can be as easy as walking out the door. A consistently higher RHR may be associated with cardiovascular issues. In adults, a lower RHR is correlated with a higher degree of fitness and lower incidence of cardiac events. Altogether, there is a wide range of normal RHR, depending on gender, age and many other factors, however, experiencing unusually high or low RHR may indicate an underlying problem. Your heart rate varies from minute to minute, but your RHR tends to remain fairly stable from day to day. What can resting heart rate readings indicate? When WHOOP members report stress, RHR increases by an average of 1 beat per minute. Body position–RHR can be 3 bpm higher when sitting versus lying down and rises upon standing, according to Harvard Health Publishing.High air temperatures and high humidity can increase RHR. ![]()
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